Sleep is critical, yet so many people struggle to get adequate rest every night. They may experience nighttime anxiety, pain, and other challenges with laying their head on a pillow and drifting off to sleep more easily.
To help, people use a variety of products every night to ensure they rest more peacefully. Whether it’s prescription sleeping pills, essential oils, or CBD products, there are plenty of options out there. Unfortunately, results are spotty, and with prescription sleeping meds, there are a lot of side effects and risks associated with long-term use.
That’s one of the main reasons why many people are willing to try a CBD tincture that’s been specially formulated for sleep. They know that it’s more natural and with fewer side effects than over-the-counter and prescription meds. Here are the properties that make CBD tinctures great for sleep.
1. CBD Tinctures are Anti-Inflammatory
Inflammation is caused by stress, environmental toxins, foods, and more. When the body has too much inflammation it can lead to arthritis, gastrointestinal issues, and other medical conditions. These conditions can make sleep hard to come by and lead to insomnia. Because CBD is anti-inflammatory, it makes sense to use a CBD tincture to help with sleep. By reducing inflammation, many of those symptoms decline, making it easier for people to fall asleep and stay asleep.
2. CBD Reduces Anxiety
Some people experience anxiety daily. For them, simple tasks become more difficult to do because their minds are filled with all the things that trigger an anxious response. Add that to trying to fall asleep, and you may have someone who struggles to get a full night’s rest. Studies have already shown that CBD reduces anxiety. If anxiety is the reason someone can’t sleep, a CBD tincture could give them the help they need.
3. Relaxes Muscle Twitches
Another cause of sleepless nights is restless legs. People may experience slight issues with them, or they could have full-blown restless leg syndrome. A key property of CBD is that it can relax muscles. This means that people who normally experience leg twitches that keep them from sleeping may be able to fall asleep and stay asleep better using a high-quality CBD tincture.
4. Relieves Pain and Nausea
Sometimes people struggle to sleep at night because they have pain or nausea. CBD is great at reducing some forms of pain and it’s also a good antidote for nausea. Many consumers are already using CBD for pain, and if that’s what’s hindering your sleep, taking good CBD before bed can help.
5. Getting Better Sleep With CBD and Good Habits
While CBD is great for helping people fall asleep when they struggle with anxiety, pain, inflammation, or nausea, there are also good sleeping habits that go a long way to helping others overcome insomnia. Set yourself up for success with a cool, dark room. Turn off blue lights and technology about an hour before bed. Limit your caffeine intake earlier in the day. Add in some CBD when you need it, and you’ll start creating the best sleep habits possible.
